What you eat affects how you sleep.
Addendum: If menopausal, what you eat affects if you have hot flushes.
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What you eat affects how you sleep.
Addendum: If menopausal, what you eat affects if you have hot flushes.
... hey look, a squirrel!
A 60-something guy trying to figure out the world, and his place in it.
Musings of an ex-pat in France.
Ramblings of a retiree in France
Pumpjack & Piddlewick 